U.S. Masters Swimming – http://www.usms.org/

USMS Dixie Zone Website -  http://www.dixiezone.org/

USMS South Carolina Website – http://www.southcarolinamastersswimming.org/

Rock Hill Bicycle Club – Bike ride calendar and resources – http://www.rockhillbicycleclub.com/

Excellent source for stroke drills – http://www.goswim.tv/

YMCA Swimming and Diving Site (Youth and Masters) – http://www.ymcaswimminganddiving.org/

YMCA National Championship – 2013 Info – http://www.ymcaswimminganddiving.org/displaypage.asp?Cat=2013Masters

Y Tri Series – includes triathlons and duathlons in Rock Hill, Fort Mill, and other locations around SC, NC, and GA – http://www.ytriseries.com/

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